{"id":1052,"date":"2015-12-27T06:28:37","date_gmt":"2015-12-26T21:28:37","guid":{"rendered":"http:\/\/kushiro-jhvolleyball.com\/?p=1052"},"modified":"2019-09-16T13:47:16","modified_gmt":"2019-09-16T04:47:16","slug":"%ef%bd%8a%ef%bd%8f%ef%bd%83%e3%82%ab%e3%83%83%e3%83%97%e3%80%81%e5%8c%97%e6%b5%b7%e9%81%93%e7%94%b7%e5%ad%90%e3%82%b0%e3%83%ab%e3%83%bc%e3%83%97%e6%88%a6%e7%aa%81%e7%a0%b4%ef%bc%81","status":"publish","type":"post","link":"https:\/\/kushiro-jhvolleyball.com\/?p=1052","title":{"rendered":"\uff2a\uff2f\uff23\u30ab\u30c3\u30d7\u3001\u5317\u6d77\u9053\u7537\u5b50\u30b0\u30eb\u30fc\u30d7\u6226\u7a81\u7834\uff01"},"content":{"rendered":"

\u7b2c29\u56deJOC\u30b8\u30e5\u30cb\u30a2\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30ab\u30c3\u30d7
\n\u5168\u56fd\u90fd\u9053\u5e9c\u770c\u5bfe\u6297\u4e2d\u5b66\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u5927\u4f1a<\/p>\n

\u6628\u65e5\u3001\u30b0\u30eb\u30fc\u30d7\u6226\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n

<\/p>\n

2\u7d44\u3060\u3063\u305f\u5317\u6d77\u9053\u7537\u5b50\u306f\u3001<\/p>\n

\u5317\u6d77\u9053\u30002-0\u3000\u5bae\u5d0e
\n(25-11\uff0c25-17)<\/p>\n

\u5317\u6d77\u9053\u30002-1\u3000\u795e\u5948\u5ddd
\n(25-23\uff0c22-25\uff0c15-12)<\/p>\n

2\u52dd\u3067\u30b0\u30eb\u30fc\u30d71\u4f4d\u306b\u306a\u308a\u3001
\n\u6c7a\u52dd\u30c8\u30fc\u30ca\u30e1\u30f3\u30c8\u6226\u306b\u9032\u307f\u307e\u3057\u305f\u3002<\/p>\n

6\u7d44\u3060\u3063\u305f\u5317\u6d77\u9053\u5973\u5b50\u306f\u3001<\/p>\n

\u5317\u6d77\u9053\u30000-2\u3000\u5175\u5eab
\n(15-25\uff0c10-25)<\/p>\n

\u5317\u6d77\u9053\u30000-2\u3000\u611b\u5a9b
\n(11-25\uff0c19-25)<\/p>\n

2\u6557\u3067\u30b0\u30eb\u30fc\u30d73\u4f4d\u306b\u306a\u308a\u3001
\n\u6557\u9000\u304c\u6c7a\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n

\u91e7\u8def\u7537\u5b50\u30af\u30e9\u30d6\u306e\u4f50\u4e45\u9593\u3055\u3093\u306e\u8a71\u3067\u306f\u3001
\n\u8cab\u5869\u541b\u306f\u30d5\u30eb\u51fa\u5834\u3057\u3001
\n\u795e\u5948\u5ddd\u3068\u306e\u30d5\u30eb\u30bb\u30c3\u30c8\u306e\u8a66\u5408\u3067\u306f\u3001
\n\u5927\u6d3b\u8e8d\u3057\u305f\u3068\u306e\u3053\u3068\u3067\u3059\uff01<\/p>\n

\u5317\u6d77\u9053\u7537\u5b50\u306f1\u56de\u6226\u3067\u7fa4\u99ac\u3068\u6226\u3044\u307e\u3059\u3002
\n\u3053\u3053\u304b\u3089\u306f\u8ca0\u3051\u305f\u3089\u7d42\u308f\u308a\u306e
\n\u4e00\u767a\u52dd\u8ca0\u3067\u3059\u3002<\/p>\n

\u8cab\u5869\u541b\u3001\u5317\u6d77\u9053\u7537\u5b50\u306e\u5065\u95d8\u3092\u7948\u308a\u307e\u3059\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

\u7b2c29\u56deJOC\u30b8\u30e5\u30cb\u30a2\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30ab\u30c3\u30d7 \u5168\u56fd\u90fd\u9053\u5e9c\u770c\u5bfe\u6297\u4e2d\u5b66\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u5927\u4f1a \u6628\u65e5\u3001\u30b0\u30eb\u30fc\u30d7\u6226\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-1052","post","type-post","status-publish","format-standard","hentry","category-4"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbguqY-gY","_links":{"self":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/1052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1052"}],"version-history":[{"count":3,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/1052\/revisions"}],"predecessor-version":[{"id":7203,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/1052\/revisions\/7203"}],"wp:attachment":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}