{"id":10680,"date":"2024-08-02T09:59:07","date_gmt":"2024-08-02T00:59:07","guid":{"rendered":"https:\/\/kushiro-jhvolleyball.com\/?p=10680"},"modified":"2024-08-02T21:46:41","modified_gmt":"2024-08-02T12:46:41","slug":"%e7%ac%ac54%e5%9b%9e%e5%8c%97%e6%b5%b7%e9%81%93%e4%b8%ad%e5%ad%a6%e6%a0%a1%e3%83%90%e3%83%ac%e3%83%bc%e3%83%9c%e3%83%bc%e3%83%ab%e5%a4%a7%e4%bc%9a2%e6%97%a5%e7%9b%ae%e7%b5%90%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/kushiro-jhvolleyball.com\/?p=10680","title":{"rendered":"\u7b2c54\u56de\u5317\u6d77\u9053\u4e2d\u5b66\u6821\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u5927\u4f1a2\u65e5\u76ee\u7d50\u679c"},"content":{"rendered":"\n<p>\u4ee4\u548c6\u5e74\u5ea6\u5317\u6d77\u9053\u4e2d\u5b66\u6821\u4f53\u80b2\u5927\u4f1a<br>\u7b2c54\u56de\u5317\u6d77\u9053\u4e2d\u5b66\u6821\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u5927\u4f1a<br>2\u65e5\u76ee\u306e\u7d50\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/5b4fdb3d093504cc6996718a4461b332.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"R06_\u7b2c54\u56de\u5317\u6d77\u9053\u4e2d\u5b66\u6821\u30cf\u3099\u30ec\u30fc\u30db\u3099\u30fc\u30eb\u5927\u4f1a_2\u65e5\u76ee\u8a66\u5408\u7d50\u679c\u306e\u57cb\u3081\u8fbc\u307f\u3002\"><\/object><a id=\"wp-block-file--media-ee4c0a6c-a618-4bfb-8caf-c8505acadcd6\" href=\"https:\/\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/5b4fdb3d093504cc6996718a4461b332.pdf\">R06_\u7b2c54\u56de\u5317\u6d77\u9053\u4e2d\u5b66\u6821\u30cf\u3099\u30ec\u30fc\u30db\u3099\u30fc\u30eb\u5927\u4f1a_2\u65e5\u76ee\u8a66\u5408\u7d50\u679c<\/a><a href=\"https:\/\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/5b4fdb3d093504cc6996718a4461b332.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-ee4c0a6c-a618-4bfb-8caf-c8505acadcd6\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a><\/div>\n\n\n\n<p>8\u67081\u65e5(\u6728)<br>\u4e2d\u6a19\u6d25\u753a\u7dcf\u5408\u4f53\u80b2\u9928\u3000C\u30b3\u30fc\u30c8<br>\u4e88\u9078\u30d6\u30ed\u30c3\u30af\u6226<br>\u3010\u7b2c6\u30d6\u30ed\u30c3\u30af\u3011<br>C2<br>\u9ce5\u53d6\u4e2d\u30001\u22122\u3000\u82eb\u5c0f\u7267VC!\uff08\u80c6\u632f\uff09<br>\uff0825-23,22-25,22-25\uff09<br><br>C4<br>\u9ce5\u53d6\u4e2d\u30002\u22121\u3000\u5357\u5e4cVC\uff08\u7a7a\u77e5\uff09<br>(22-25,25-17,25-22)<br><br>\u6c7a\u52dd\u30c8\u30fc\u30ca\u30e1\u30f3\u30c8\u6226<br>1\u56de\u6226<br>A6<br>\u9ce5\u53d6\u4e2d\u30002\u22120\u3000\u3048\u308a\u3082\u4e2d\uff08\u65e5\u9ad8\uff09<br>\uff0825-19,25-17\uff09<br><br>\u9ce5\u53d6\u4e2d\u5b66\u6821\u306f\u4e88\u9078\u30d6\u30ed\u30c3\u30af\u6226\u3092\u7a81\u7834\u3057\u3001<br>\u6c7a\u52dd\u30c8\u30fc\u30ca\u30e1\u30f3\u30c8\u62261\u56de\u6226\u3082\u52dd\u5229\u3057\u3001<br>\u30d9\u30b9\u30c88\u306b\u9032\u51fa\u3057\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"356\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-10679\" data-id=\"10679\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4418.jpg?resize=474%2C356&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4418.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4418.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4418.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"356\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-10678\" data-id=\"10678\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4419.jpg?resize=474%2C356&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4419.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4419.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4419.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"356\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-10677\" data-id=\"10677\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4420.jpg?resize=474%2C356&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4420.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4420.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4420.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"356\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-10676\" data-id=\"10676\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4421.jpg?resize=474%2C356&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4421.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4421.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4421.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"356\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-10675\" data-id=\"10675\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4422.jpg?resize=474%2C356&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4422.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4422.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4422.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"356\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-10674\" data-id=\"10674\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4426.jpg?resize=474%2C356&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4426.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4426.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4426.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"356\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-10673\" data-id=\"10673\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4427.jpg?resize=474%2C356&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4427.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4427.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4427.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"632\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-10672\" data-id=\"10672\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4428.jpg?resize=474%2C632&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4428.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4428.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2024\/08\/IMG_4428.jpg?w=800&amp;ssl=1 800w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4ee4\u548c6\u5e74\u5ea6\u5317\u6d77\u9053\u4e2d\u5b66\u6821\u4f53\u80b2\u5927\u4f1a\u7b2c54\u56de\u5317\u6d77\u9053\u4e2d\u5b66\u6821\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u5927\u4f1a2\u65e5\u76ee\u306e\u7d50\u679c\u3067\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4,14],"tags":[],"class_list":["post-10680","post","type-post","status-publish","format-standard","hentry","category-4","category-14"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbguqY-2Mg","_links":{"self":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/10680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10680"}],"version-history":[{"count":7,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/10680\/revisions"}],"predecessor-version":[{"id":10689,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/10680\/revisions\/10689"}],"wp:attachment":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}