{"id":3468,"date":"2017-06-07T05:46:21","date_gmt":"2017-06-06T20:46:21","guid":{"rendered":"http:\/\/kushiro-jhvolleyball.com\/?p=3468"},"modified":"2017-06-07T05:47:22","modified_gmt":"2017-06-06T20:47:22","slug":"%e6%98%a5%e6%8e%a1%e4%b8%ad3%e6%97%a5%e7%9b%ae","status":"publish","type":"post","link":"https:\/\/kushiro-jhvolleyball.com\/?p=3468","title":{"rendered":"\u6625\u63a1\u4e2d3\u65e5\u76ee"},"content":{"rendered":"

6\u67086\u65e5(\u706b)\u3001\u6628\u65e5\u306f\u685c\u304c\u4e18\u4e2d\u4f53\u80b2\u9928\u3067\u3001
\n\u6625\u63a1\u4e2d\u3068\u4e00\u7dd2\u306b\u7df4\u7fd2\u3057\u307e\u3057\u305f\u3002<\/p>\n

<\/p>\n

\u6628\u65e5\u306f\u5e73\u65e5\u306e\u706b\u66dc\u65e5\u3067\u3057\u305f\u304c\u3001
\n\u6625\u63a1\u4e2d1,2\u5e74\u751f\u304c
\n\u6765\u6821\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n

\u6625\u63a1\u4e2d\u306f16\u6642\u9803\u306b\u6765\u308b\u3068
\n\u805e\u3044\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001
\n\u5b9f\u969b\u306e\u5230\u7740\u306f16\u664240\u5206\u9803\u3002<\/p>\n

\u8eca\u306e\u90fd\u5408\u304c\u3064\u304b\u305a\u3001
\n\u5f92\u6b69\u306750\u5206\u3082\u304b\u304b\u3063\u305f\u305d\u3046\u3067\u3059\u3002(^_^;)<\/p>\n

\u6625\u63a1\u4e2d\u306e\u751f\u5f92\u306f\u5f92\u6b69\u79fb\u52d5\u3067
\n\u30a2\u30c3\u30d7\u306f\u5341\u5206\u306a\u306e\u3067\u3001
\n\u5230\u7740\u3057\u3066\u7740\u66ff\u3048\u3092\u3057\u3066\u3001
\n\u3059\u3050\u306b\u7df4\u7fd2\u3092\u59cb\u3081\u307e\u3057\u305f\u3002<\/p>\n

\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc<\/p>\n

    \n
  1. \u30cd\u30c3\u30c8\u3092\u631f\u3093\u30601\u5bfe1<\/li>\n
  2. \u4e09\u5206\u306e\u4e00\u30b3\u30fc\u30c8\u306e1\u5bfe1+1<\/li>\n
  3. \u30cf\u30fc\u30d5\u30b3\u30fc\u30c8\u306e2\u5bfe2+1<\/li>\n
  4. \u30aa\u30fc\u30eb\u30b3\u30fc\u30c8\u306e5\u5bfe5<\/li>\n<\/ol>\n

    \u5b9f\u8cea1\u6642\u9593\u3061\u3087\u3063\u3068\u3057\u304b
    \n\u7df4\u7fd2\u6642\u9593\u304c\u306a\u304b\u3063\u305f\u306e\u3067\u3001
    \n\u30e9\u30ea\u30fc\u7df4\u7fd2\u3060\u3051\u3092\u3084\u3063\u3066\u3001
    \n\u904b\u52d5\u91cf\u3092\u78ba\u4fdd\u3057\u307e\u3057\u305f\u3002<\/p>\n

    \u77ed\u3044\u6642\u9593\u3067\u3057\u305f\u304c\u3001
    \n\u6625\u63a1\u4e2d\u306e\u751f\u5f92\u306f\u307f\u3093\u306a
    \n\u771f\u5263\u306b\u30dc\u30fc\u30eb\u3092
    \n\u8ffd\u3044\u304b\u3051\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

    6\u67086\u65e5(\u706b)\u3001\u6628\u65e5\u306f\u685c\u304c\u4e18\u4e2d\u4f53\u80b2\u9928\u3067\u3001 \u6625\u63a1\u4e2d\u3068\u4e00\u7dd2\u306b\u7df4\u7fd2\u3057\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4,10],"tags":[],"class_list":["post-3468","post","type-post","status-publish","format-standard","hentry","category-4","category-10"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbguqY-TW","_links":{"self":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/3468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3468"}],"version-history":[{"count":2,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/3468\/revisions"}],"predecessor-version":[{"id":3470,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/3468\/revisions\/3470"}],"wp:attachment":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}