{"id":3995,"date":"2017-09-30T05:41:38","date_gmt":"2017-09-29T20:41:38","guid":{"rendered":"http:\/\/kushiro-jhvolleyball.com\/?p=3995"},"modified":"2019-09-12T22:49:05","modified_gmt":"2019-09-12T13:49:05","slug":"%e9%87%a7%e8%b7%af%e3%83%90%e3%83%ac%e3%83%bc%e5%8d%94%e4%bc%9a70%e5%91%a8%e5%b9%b4%e8%a8%98%e5%bf%b5%e5%bc%8f%e5%85%b8","status":"publish","type":"post","link":"https:\/\/kushiro-jhvolleyball.com\/?p=3995","title":{"rendered":"\u91e7\u8def\u30d0\u30ec\u30fc\u5354\u4f1a70\u5468\u5e74\u8a18\u5ff5\u5f0f\u5178"},"content":{"rendered":"<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/kushiro-jhvolleyball.com\/?p=3995&quot;}' id='gallery-1' class='gallery galleryid-3995 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=3996'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/DSC_0312.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/DSC_0312.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/DSC_0312.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/DSC_0312.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"3996\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=3996\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/DSC_0312.jpg?fit=3840%2C2160&amp;ssl=1\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SO-04G&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1506710171&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.03125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DSC_0312\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/DSC_0312.jpg?fit=474%2C267&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=3997'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1398.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1398.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1398.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1398.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"3997\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=3997\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1398.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1506707701&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1398\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1398.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=3998'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1410.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1410.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1410.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1410.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"3998\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=3998\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1410.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1506710615&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1410\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1410.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>\u300c\u91e7\u8def\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u5354\u4f1a\u5275\u7acb70\u5468\u5e74\u8a18\u5ff5<br \/>\n\u5f0f\u5178\u4e26\u3073\u306b\u795d\u8cc0\u4f1a\u300d<br \/>\n\u304c\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p><!--more--><\/p>\n<p>9\u670829\u65e5(\u91d1)\u5348\u5f8c6\u664230\u5206\u304b\u3089\u3001<br \/>\n\u91e7\u8def\u30a2\u30af\u30a2\u30d9\u30fc\u30eb2\u968e\u9ad8\u7802\u306e\u9593\u3067\u3001<br \/>\n45\u540d\u306e\u53c2\u4f1a\u8005\u3067\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u91e7\u8def\u5e02\u4f53\u80b2\u5354\u4f1a\u304b\u3089\u3001<br \/>\n\u5f35\u6c5f\u608c\u6cbb\u4f1a\u9577\u69d8\u3001<br \/>\n\u9ad9\u6a4b\u512a\u592b\u5c02\u52d9\u7406\u4e8b\u69d8\u3001<br \/>\n\u306e\u304a\u4e8c\u4eba\u3092\u3054\u6765\u8cd3\u3068\u3057\u3066<br \/>\n\u304a\u8fce\u3048\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u958b\u4f1a\u306e\u524d\u306b\u8a18\u5ff5\u5199\u771f\u64ae\u5f71\u3002<\/p>\n<p>\u53f8\u4f1a\u9032\u884c\u306f\u677e\u91ce\u5148\u751f\u3067\u3057\u305f\u3002<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/kushiro-jhvolleyball.com\/?p=3995&quot;}' id='gallery-2' class='gallery galleryid-3995 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=3999'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1408.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1408.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1408.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1408.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"3999\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=3999\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1408.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1506710476&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1408\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1408.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4000'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1418.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1418.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1418.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1418.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4000\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4000\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1418.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1506711544&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1418\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1418.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4001'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1422.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1422.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1422.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1422.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4001\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4001\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1422.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1506715069&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.03125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1422\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1422.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4002'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1428.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1428.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1428.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1428.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4002\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4002\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1428.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1506715485&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1428\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1428.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4003'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1430.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1430.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1430.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1430.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4003\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4003\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1430.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1506715901&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1430\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1430.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4004'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1434.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1434.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1434.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1434.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4004\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4004\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1434.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1506716329&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1434\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1434.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4005'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1439.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1439.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1439.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1439.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4005\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4005\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1439.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1506716994&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1439\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1439.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4006'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1443.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1443.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1443.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1443.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4006\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4006\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1443.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1506717453&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1443\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/09\/IMG_1443.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>\u8a18\u5ff5\u5f0f\u5178\u4e26\u3073\u306b\u795d\u8cc0\u4f1a\u6b21\u7b2c<\/p>\n<ol>\n<li>\u958b\u4f1a<\/li>\n<li>\u9ed9\u7977<\/li>\n<li>\u5f0f\u8f9e\u3000\u6728\u6751\u4f1a\u9577<\/li>\n<li>\u795d\u8f9e\u3000\u5f35\u6c5f\u4f53\u5354\u4f1a\u9577\u69d8<\/li>\n<li>\u795d\u96fb\u62ab\u9732<\/li>\n<li>\u795d\u676f\u3000\u68ee\u76f8\u8ac7\u5f79<\/li>\n<li>\u795d\u5bb4<\/li>\n<li>\u7d50\u3073\u3000\u6b66\u7530\u9867\u554f<\/li>\n<li>\u9589\u4f1a<\/li>\n<\/ol>\n<p>\u795d\u5bb4\u3067\u306f\u3001<br \/>\n\u5ddd\u7aef\u5148\u751f\u3001\u4f1a\u7530\u3055\u3093\u3001<br \/>\n\u6751\u702c\u5c0f\u9023\u4f1a\u9577\u3055\u3093\u3001\u5c0f\u6797\u5148\u751f\u3001<br \/>\n\u304c\u305d\u308c\u305e\u308c\u8cb4\u91cd\u306a\u304a\u8a71\u3092<br \/>\n\u805e\u304b\u305b\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u76db\u4f1a\u306e\u3046\u3061\u306b\u3001<br \/>\n\u8a18\u5ff5\u5f0f\u5178\u4e26\u3073\u306b\u795d\u8cc0\u4f1a\u304c<br \/>\n\u304a\u958b\u304d\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u91e7\u8def\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u5354\u4f1a\u5275\u7acb70\u5468\u5e74\u8a18\u5ff5 \u5f0f\u5178\u4e26\u3073\u306b\u795d\u8cc0\u4f1a\u300d \u304c\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-3995","post","type-post","status-publish","format-standard","hentry","category-4"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbguqY-12r","_links":{"self":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/3995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3995"}],"version-history":[{"count":5,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/3995\/revisions"}],"predecessor-version":[{"id":7062,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/3995\/revisions\/7062"}],"wp:attachment":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}