{"id":4234,"date":"2017-11-29T05:56:46","date_gmt":"2017-11-28T20:56:46","guid":{"rendered":"http:\/\/kushiro-jhvolleyball.com\/?p=4234"},"modified":"2017-11-29T05:56:46","modified_gmt":"2017-11-28T20:56:46","slug":"%e9%87%a7%e8%b7%af%e9%81%b8%e6%8a%9c%e5%a5%b3%e5%ad%90%e9%81%b8%e8%80%83%e4%bc%9a1%e6%97%a5%e7%9b%ae%e3%81%ae%e6%a7%98%e5%ad%90","status":"publish","type":"post","link":"https:\/\/kushiro-jhvolleyball.com\/?p=4234","title":{"rendered":"\u91e7\u8def\u9078\u629c\u5973\u5b50\u9078\u8003\u4f1a1\u65e5\u76ee\u306e\u69d8\u5b50"},"content":{"rendered":"<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/kushiro-jhvolleyball.com\/?p=4234&quot;}' id='gallery-1' class='gallery galleryid-4234 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4236'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/cid_15ff6e463422cc2c72a2-1.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/cid_15ff6e463422cc2c72a2-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/cid_15ff6e463422cc2c72a2-1.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/cid_15ff6e463422cc2c72a2-1.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4236\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4236\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/cid_15ff6e463422cc2c72a2-1.jpg?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"!cid_15ff6e463422cc2c72a2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/cid_15ff6e463422cc2c72a2-1.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4237'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4304.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4304.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4304.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4304.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4237\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4237\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4304.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon IXY 640&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511691616&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4304\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4304.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4238'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4306.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4306.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4306.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4306.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4238\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4238\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4306.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon IXY 640&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511692744&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4306\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4306.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4239'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4308.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4308.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4308.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4308.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4239\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4239\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4308.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon IXY 640&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511692885&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4308\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4308.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4240'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4309.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4309.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4309.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4309.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4240\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4240\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4309.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon IXY 640&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511693160&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4309\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4309.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4241'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4312.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4312.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4312.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4312.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4241\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4241\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4312.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon IXY 640&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1511693592&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.5&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4312\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/11\/IMG_4312.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>11\u670826\u65e5(\u65e5)\u7f8e\u539f\u4e2d\u4f53\u80b2\u9928\u3067\u3001<br \/>\n\u91e7\u8def\u9078\u629c\u5973\u5b50\u9078\u8003\u4f1a\u306e<br \/>\n1\u56de\u76ee\u306e\u7df4\u7fd2\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p><!--more--><\/p>\n<p>\u9078\u8003\u4f1a1\u65e5\u76ee\u306e\u7df4\u7fd2\u306b\u306f\u3001<br \/>\n32\u4eba\u306e\u751f\u5f92\u304c\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u7df4\u7fd2\u5185\u5bb9\u306f\u3001<\/p>\n<ol>\n<li>\u30e9\u30f3\u30cb\u30f3\u30b0<\/li>\n<li>\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n<li>3\u4eba\u7d44\u306e\u30d1\u30b9\u7df4\u7fd2<\/li>\n<li>2\u30de\u30f3\u30ec\u30b7\u30fc\u30d6\u7df4\u7fd2<\/li>\n<li>4\u30c1\u30fc\u30e0\u306b\u5206\u304b\u308c\u3066\u306e\u30b2\u30fc\u30e0<\/li>\n<\/ol>\n<p>\u306a\u3069\u3067\u3057\u305f\u3002<\/p>\n<p>\u53c2\u52a0\u3057\u305f\u751f\u5f92\u306e\u4e2d\u306b\u306f\u3001<br \/>\n\u6163\u308c\u306a\u3044\u30e1\u30f3\u30d0\u30fc\u3067<br \/>\n\u3061\u3087\u3063\u3068\u8868\u60c5\u304c\u786c\u304b\u3063\u305f<br \/>\n\u751f\u5f92\u3082\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u6b8b\u308a2\u56de\u306e\u7df4\u7fd2\u3067<br \/>\n\u9078\u8003\u4f1a\u306e\u96f0\u56f2\u6c17\u306b\u6163\u308c\u3066\u3001<br \/>\n\u3082\u3063\u3068\u30ce\u30d3\u30ce\u30d3\u3068<br \/>\n\u30d7\u30ec\u30fc\u3067\u304d\u308b\u3053\u3068\u3092\u9858\u3044\u307e\u3059\u3002<\/p>\n<p>2\u56de\u76ee\u306e\u7df4\u7fd2\u306f\u3001<br \/>\n12\u67083\u65e5(\u65e5)\u9752\u9675\u4e2d\u4f53\u80b2\u9928\u3067\u3001<br \/>\n8\u664230\u5206\u304b\u308912\u664230\u5206\u307e\u3067<br \/>\n\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>11\u670826\u65e5(\u65e5)\u7f8e\u539f\u4e2d\u4f53\u80b2\u9928\u3067\u3001 \u91e7\u8def\u9078\u629c\u5973\u5b50\u9078\u8003\u4f1a\u306e 1\u56de\u76ee\u306e\u7df4\u7fd2\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-4234","post","type-post","status-publish","format-standard","hentry","category-4"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbguqY-16i","_links":{"self":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/4234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4234"}],"version-history":[{"count":1,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/4234\/revisions"}],"predecessor-version":[{"id":4242,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/4234\/revisions\/4242"}],"wp:attachment":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}