{"id":4251,"date":"2017-12-03T06:20:30","date_gmt":"2017-12-02T21:20:30","guid":{"rendered":"http:\/\/kushiro-jhvolleyball.com\/?p=4251"},"modified":"2017-12-03T06:20:30","modified_gmt":"2017-12-02T21:20:30","slug":"%e5%b9%a3%e8%88%9e%e4%b8%ad-9","status":"publish","type":"post","link":"https:\/\/kushiro-jhvolleyball.com\/?p=4251","title":{"rendered":"\u5e63\u821e\u4e2d"},"content":{"rendered":"

12\u67082\u65e5(\u571f)\u5e63\u821e\u4e2d\u306b\u304a\u90aa\u9b54\u3057\u3066\u3001
\n\u7df4\u7fd2\u3055\u305b\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002<\/p>\n

<\/p>\n

\u6625\u63a1\u4e2d\u304c\u571f\u66dc\u6d3b\u52d5\u65e5\u3067\u304a\u4f11\u307f\u3001
\n\u685c\u304c\u4e18\u4e2d2\u4eba\u3067\u4f3a\u3044\u307e\u3057\u305f\u3002<\/p>\n

\u5e63\u821e\u4e2d\u306f9\u4eba\uff08\u3046\u30611\u4eba\u898b\u5b66\uff09\u3001
\n\u3042\u308f\u305b\u306610\u4eba\u3067\u7df4\u7fd2\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc<\/p>\n

    \n
  1. 2\u4eba\u306e\u30dc\u30fc\u30eb3\u500b\u306e\u30b8\u30e3\u30b0\u30ea\u30f3\u30b0<\/li>\n
  2. 1\u4eba\u30dc\u30fc\u30eb1\u500b\u3067\u306e\u30a8\u30f3\u30c9\u30e9\u30a4\u30f3\u9593\u30d1\u30b9\u7df4\u7fd2<\/li>\n
  3. 1\u4eba\u30dc\u30fc\u30eb1\u500b\u3067\u306e\u6295\u3052\u308b\u3001\u6253\u3064\u3001\u8d70\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30cd\u30c3\u30c8\u8d8a\u3048\uff09<\/li>\n
  4. \u30cd\u30c3\u30c8\u3092\u631f\u3093\u30601\u5bfe1<\/li>\n
  5. 2\u5206\u306e1\u30b3\u30fc\u30c8\u3067\u306e2\u5bfe2+1<\/li>\n
  6. \u30cf\u30fc\u30d5\u30b3\u30fc\u30c8\u3067\u306e5\u5bfe5\uff082\uff0d1\uff0d2\uff09<\/li>\n<\/ol>\n

    \u524d\u534a\u306f\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001
    \n\u5f8c\u534a\u306f\u30cd\u30c3\u30c8\u3092\u631f\u3093\u3060\u30b2\u30fc\u30e0\u30e9\u30a4\u30af\u306a\u7df4\u7fd2\u3002<\/p>\n

    \u4e2d\u5b66\u6821\u304b\u3089\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u3092
    \n\u59cb\u3081\u305f\u751f\u5f92\u3070\u304b\u308a\u306e\u5e63\u821e\u4e2d\u3067\u3059\u304c\u3001
    \n\u5c11\u3057\u305a\u3064\u30dc\u30fc\u30eb\u6163\u308c\u3057\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n

    \u30cd\u30c3\u30c8\u3092\u631f\u3093\u30601\u5bfe1\u3082\u3001
    \n\u3084\u308f\u3089\u304b\u306a\u30dc\u30fc\u30eb\u30bf\u30c3\u30c1\u3067\u3001
    \n\u30e9\u30ea\u30fc\u304c\u7d9a\u304d\u307e\u3057\u305f\u3002<\/p>\n

    \u30b2\u30fc\u30e0\u3092\u898b\u3066\u3044\u3066\u3082\u3001
    \n\u30d5\u30a1\u30fc\u30b9\u30c8\u30ec\u30b7\u30fc\u30d6\u304c
    \n\u4e0a\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u3001
    \n\u3064\u306a\u304e\u30843\u672c\u76ee\u306e\u30a2\u30bf\u30c3\u30af\u304c
    \n\u4eca\u5f8c\u306e\u8ab2\u984c\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

    \u4eca\u5f8c\u306e\u3055\u3089\u306a\u308b\u6210\u9577\u304c\u697d\u3057\u307f\u3067\u3059\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

    12\u67082\u65e5(\u571f)\u5e63\u821e\u4e2d\u306b\u304a\u90aa\u9b54\u3057\u3066\u3001 \u7df4\u7fd2\u3055\u305b\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4,10],"tags":[],"class_list":["post-4251","post","type-post","status-publish","format-standard","hentry","category-4","category-10"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbguqY-16z","_links":{"self":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/4251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4251"}],"version-history":[{"count":1,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/4251\/revisions"}],"predecessor-version":[{"id":4252,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/4251\/revisions\/4252"}],"wp:attachment":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}