{"id":4294,"date":"2017-12-11T06:15:41","date_gmt":"2017-12-10T21:15:41","guid":{"rendered":"http:\/\/kushiro-jhvolleyball.com\/?p=4294"},"modified":"2017-12-11T06:15:41","modified_gmt":"2017-12-10T21:15:41","slug":"%e9%87%a7%e8%b7%af%e9%81%b8%e6%8a%9c%e5%a5%b3%e5%ad%90%e9%81%b8%e8%80%83%e4%bc%9a%e6%9c%80%e7%b5%82%e6%97%a5%e3%81%ae%e6%a7%98%e5%ad%90","status":"publish","type":"post","link":"https:\/\/kushiro-jhvolleyball.com\/?p=4294","title":{"rendered":"\u91e7\u8def\u9078\u629c\u5973\u5b50\u9078\u8003\u4f1a\u6700\u7d42\u65e5\u306e\u69d8\u5b50"},"content":{"rendered":"<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/kushiro-jhvolleyball.com\/?p=4294&quot;}' id='gallery-1' class='gallery galleryid-4294 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4302'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4325.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4325.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4325.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4325.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4302\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4302\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4325.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon IXY 640&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1512902585&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.944&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4325\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4325.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4300'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4322.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4322.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4322.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4322.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4300\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4300\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4322.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon IXY 640&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1512902499&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.951&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4322\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4322.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4299'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4321.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4321.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4321.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4321.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4299\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4299\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4321.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon IXY 640&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1512902480&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.951&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4321\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4321.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>12\u670810\u65e5(\u65e5)\u5317\u4e2d\u4f53\u80b2\u9928\u3067\u3001<br \/>\n\u91e7\u8def\u9078\u629c\u5973\u5b50\u30c1\u30fc\u30e0\u306e\u9078\u8003\u4f1a<br \/>\n\u6700\u7d42\u65e5\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p><!--more--><\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/kushiro-jhvolleyball.com\/?p=4294&quot;}' id='gallery-2' class='gallery galleryid-4294 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4295'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4317.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4317.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4317.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4317.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4295\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4295\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4317.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon IXY 640&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1512898744&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.931&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4317\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4317.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4296'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4318.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4318.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4318.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4318.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4296\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4296\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4318.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon IXY 640&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1512898751&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.931&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4318\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4318.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4305'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4314.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4314.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4314.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4314.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4305\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4305\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4314.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon IXY 640&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1512898713&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.931&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4314\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4314.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4304'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4313.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4313.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4313.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4313.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4304\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4304\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4313.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon IXY 640&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1512898692&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.931&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4313\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4313.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4298'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4320.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4320.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4320.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4320.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4298\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4298\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4320.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon IXY 640&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1512899818&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.725&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4320\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4320.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4297'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4319.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4319.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4319.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4319.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4297\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4297\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4319.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon IXY 640&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1512899799&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.725&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4319\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4319.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4301'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4324.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4324.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4324.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4324.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4301\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4301\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4324.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon IXY 640&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1512902543&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.951&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4324\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_4324.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4303'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_1018.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_1018.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_1018.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_1018.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"4303\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=4303\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_1018.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_1018\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2017\/12\/IMG_1018.jpg?fit=474%2C356&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>\u6628\u65e5\u306f\u98a8\u90aa\u3084\u602a\u6211\u3067<br \/>\n3\u4eba\u306e\u751f\u5f92\u304c\u304a\u4f11\u307f\u3001<br \/>\n29\u4eba\u306e\u751f\u5f92\u304c<br \/>\n\u9078\u8003\u4f1a\u7df4\u7fd2\u306e3\u56de\u76ee\u306b<br \/>\n\u81e8\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc<\/p>\n<ol>\n<li>\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n<li>3\u4eba\u7d44\u3067\u306e\u30d1\u30b9\u7df4\u7fd2<\/li>\n<li>\u30c7\u30a3\u30b0\u3068\u30cf\u30a4\u30bb\u30c3\u30c8\u306e\u7df4\u7fd2<\/li>\n<li>\u4e8c\u5206\u306e\u4e00\u30b3\u30fc\u30c8\u306e4\u5bfe4<\/li>\n<li>\u7df4\u7fd2\u30b2\u30fc\u30e0<\/li>\n<\/ol>\n<p>\u9078\u8003\u4f1a\u30823\u56de\u76ee\u3060\u3063\u305f\u306e\u3067\u3001<br \/>\n\u751f\u5f92\u540c\u58eb\u3082\u304b\u306a\u308a\u6253\u3061\u89e3\u3051\u3066\u3001<br \/>\n\u3044\u3044\u96f0\u56f2\u6c17\u3067\u7df4\u7fd2\u304c\u3067\u304d\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u6700\u5f8c\u306e\u7d05\u767d\u6226\u3067\u306f\u3001<br \/>\n\u305d\u308c\u305e\u308c\u306e\u751f\u5f92\u304c<br \/>\n\u81ea\u5206\u306e\u6301\u3061\u5473\u3092\u767a\u63ee\u3057\u3066\u3001<br \/>\n\u7d20\u6674\u3089\u3057\u3044\u30d7\u30ec\u30fc\u304c<br \/>\n\u6570\u591a\u304f\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u7df4\u7fd2\u7d42\u4e86\u5f8c\u306b\u3001<br \/>\n\u5225\u5ba4\u306b\u3066\u9078\u8003\u4f1a\u306e\u4fee\u4e86\u5f0f\u304c\u884c\u308f\u308c\u3001<br \/>\n\u305d\u308c\u305e\u308c\u306e\u751f\u5f92\u306b\u4fee\u4e86\u8a3c\u66f8\u304c<br \/>\n\u4f50\u3005\u6728\u76e3\u7763\u304b\u3089\u6e21\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u9078\u8003\u4f1a\u306b\u53c2\u52a0\u3057\u305f\u751f\u5f92\u306e\u7686\u3055\u3093\u3001<br \/>\n\u304a\u75b2\u308c\u69d8\u3067\u3057\u305f\u3002<br \/>\n\u3053\u306e\u9078\u8003\u4f1a\u3067\u306e\u7d4c\u9a13\u3092<br \/>\n\u305d\u308c\u305e\u308c\u306e\u30c1\u30fc\u30e0\u306b\u623b\u3063\u3066\u3001<br \/>\n\u30c1\u30fc\u30e0\u306b\u9084\u5143\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u30013\u56de\u306b\u308f\u305f\u308b\u7df4\u7fd2\u3092<br \/>\n\u898b\u5b66\u3001\u5fdc\u63f4\u3057\u3066\u304f\u3060\u3055\u3063\u305f<br \/>\n\u4fdd\u8b77\u8005\u306e\u7686\u69d8\u3001<br \/>\n\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>12\u670810\u65e5(\u65e5)\u5317\u4e2d\u4f53\u80b2\u9928\u3067\u3001 \u91e7\u8def\u9078\u629c\u5973\u5b50\u30c1\u30fc\u30e0\u306e\u9078\u8003\u4f1a \u6700\u7d42\u65e5\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-4294","post","type-post","status-publish","format-standard","hentry","category-4"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbguqY-17g","_links":{"self":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/4294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4294"}],"version-history":[{"count":1,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/4294\/revisions"}],"predecessor-version":[{"id":4307,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/4294\/revisions\/4307"}],"wp:attachment":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}