{"id":5036,"date":"2018-05-04T07:27:17","date_gmt":"2018-05-03T22:27:17","guid":{"rendered":"http:\/\/kushiro-jhvolleyball.com\/?p=5036"},"modified":"2018-05-04T07:27:17","modified_gmt":"2018-05-03T22:27:17","slug":"%e7%ac%ac38%e5%9b%9e%e9%81%b8%e6%8a%9c%e5%84%aa%e5%8b%9d%e5%a4%a7%e4%bc%9a1%e6%97%a5%e7%9b%ae%e7%b5%90%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/kushiro-jhvolleyball.com\/?p=5036","title":{"rendered":"\u7b2c38\u56de\u9078\u629c\u512a\u52dd\u5927\u4f1a1\u65e5\u76ee\u7d50\u679c"},"content":{"rendered":"<p>\u7b2c38\u56de\u5317\u6d77\u9053\u4e2d\u5b66\u751f\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u629c\u512a\u52dd\u5927\u4f1a<br \/>\n\u3008\u7b2c3\u6b21\uff65\u30b8\u30e5\u30cb\u30a2\u30ad\u30e3\u30f3\u30d7\u3009<br \/>\n\u7814\u4fee\u30b0\u30eb\u30fc\u30d7\u6226\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p><!--more--><\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/kushiro-jhvolleyball.com\/?p=5036&quot;}' id='gallery-1' class='gallery galleryid-5036 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=5037'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2018\/05\/%E7%A0%94%E4%BF%AE%E3%82%B0%E3%83%AB%E3%83%BC%E3%83%97%E6%88%A6%E7%94%B7%E5%AD%90%E7%B5%90%E6%9E%9C.png?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5037\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=5037\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2018\/05\/%E7%A0%94%E4%BF%AE%E3%82%B0%E3%83%AB%E3%83%BC%E3%83%97%E6%88%A6%E7%94%B7%E5%AD%90%E7%B5%90%E6%9E%9C.png?fit=400%2C565&amp;ssl=1\" data-orig-size=\"400,565\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u7814\u4fee\u30b0\u30eb\u30fc\u30d7\u6226\u7537\u5b50\u7d50\u679c\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2018\/05\/%E7%A0%94%E4%BF%AE%E3%82%B0%E3%83%AB%E3%83%BC%E3%83%97%E6%88%A6%E7%94%B7%E5%AD%90%E7%B5%90%E6%9E%9C.png?fit=400%2C565&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/kushiro-jhvolleyball.com\/?attachment_id=5038'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2018\/05\/%E7%A0%94%E4%BF%AE%E3%82%B0%E3%83%AB%E3%83%BC%E3%83%97%E6%88%A6%E5%A5%B3%E5%AD%90%E7%B5%90%E6%9E%9C.png?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-attachment-id=\"5038\" data-permalink=\"https:\/\/kushiro-jhvolleyball.com\/?attachment_id=5038\" data-orig-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2018\/05\/%E7%A0%94%E4%BF%AE%E3%82%B0%E3%83%AB%E3%83%BC%E3%83%97%E6%88%A6%E5%A5%B3%E5%AD%90%E7%B5%90%E6%9E%9C.png?fit=400%2C565&amp;ssl=1\" data-orig-size=\"400,565\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u7814\u4fee\u30b0\u30eb\u30fc\u30d7\u6226\u5973\u5b50\u7d50\u679c\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2018\/05\/%E7%A0%94%E4%BF%AE%E3%82%B0%E3%83%AB%E3%83%BC%E3%83%97%E6%88%A6%E5%A5%B3%E5%AD%90%E7%B5%90%E6%9E%9C.png?fit=400%2C565&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>5\u67083\u65e5(\u6728)\u3000\u7814\u4fee\u30b0\u30eb\u30fc\u30d7\u6226<\/p>\n<p>\u7537\u5b50<\/p>\n<p>\u91e7\u8def\u5408\u540c\u30002-0\u3000\u6728\u53e4\u5185<br \/>\n25-14,25-14<\/p>\n<p>\u91e7\u8def\u5408\u540c\u30000-2\u3000\u6c5f\u5225\u7b2c\u4e00<br \/>\n18-25,15-25<\/p>\n<p>\u5973\u5b50<\/p>\n<p>\u91e7\u8def\u9ce5\u53d6\u30001-1\u3000\u9060\u5225<br \/>\n18-25,25-18<\/p>\n<p>\u91e7\u8def\u9ce5\u53d6\u30002-0\u3000\u5036\u77e5\u5b89<br \/>\n25-15,25-13<\/p>\n<p>\u91e7\u8def\u52e2\u306f\u3001<br \/>\n\u91e7\u8def\u5408\u540c\u304c1\u52dd1\u6557\u3001<br \/>\n\u91e7\u8def\u9ce5\u53d6\u306f1\u52dd1\u5f15\u304d\u5206\u3051\u3067\u3057\u305f\u3002<\/p>\n<p>5\u67084\u65e5(\u91d1)\u4e88\u9078\u30b0\u30eb\u30fc\u30d7\u6226\u3068<br \/>\n\u6c7a\u52dd\u30c8\u30fc\u30ca\u30e1\u30f3\u30c8\u6226\u6e96\u3005\u6c7a\u52dd\u307e\u3067<br \/>\n\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c38\u56de\u5317\u6d77\u9053\u4e2d\u5b66\u751f\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u629c\u512a\u52dd\u5927\u4f1a \u3008\u7b2c3\u6b21\uff65\u30b8\u30e5\u30cb\u30a2\u30ad\u30e3\u30f3\u30d7\u3009 \u7814\u4fee\u30b0\u30eb\u30fc\u30d7\u6226\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-5036","post","type-post","status-publish","format-standard","hentry","category-4"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbguqY-1je","_links":{"self":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/5036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5036"}],"version-history":[{"count":2,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/5036\/revisions"}],"predecessor-version":[{"id":5040,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/5036\/revisions\/5040"}],"wp:attachment":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}