{"id":5606,"date":"2018-09-24T07:35:39","date_gmt":"2018-09-23T22:35:39","guid":{"rendered":"http:\/\/kushiro-jhvolleyball.com\/?p=5606"},"modified":"2018-09-24T07:38:27","modified_gmt":"2018-09-23T22:38:27","slug":"%e6%98%a5%e6%8e%a1%e4%b8%ad%e3%81%ab%e3%81%a6-10","status":"publish","type":"post","link":"https:\/\/kushiro-jhvolleyball.com\/?p=5606","title":{"rendered":"\u6625\u63a1\u4e2d\u306b\u3066"},"content":{"rendered":"

9\u670823\u65e5(\u65e5)\u6625\u63a1\u4e2d\u4f53\u80b2\u9928\u3067\u3001
\n\u5bcc\u539f\uff65\u6a19\u8336\uff65\u767d\u7ce0\uff65\u5eb6\u8def\u5408\u540c\u3001
\n\u5225\u4fdd\uff65\u5f1f\u5b50\u5c48\u5408\u540c\u3068\u4e00\u7dd2\u306b\u7df4\u7fd2\u3057\u307e\u3057\u305f\u3002<\/p>\n

<\/p>\n

9\u670822\u65e5(\u571f)\u306b\u685c\u304c\u4e18\u4e2d\u306e\u5b66\u6821\u796d\u304c\u3042\u3063\u305f\u306e\u3067\u3001
\n\u6625\u63a1\u685c\u304c\u4e18\u5408\u540c\u30c1\u30fc\u30e0\u306e\u7df4\u7fd2\u306f
\n4\u65e5\u3076\u308a\u3067\u3057\u305f\u3002<\/p>\n

\u5bcc\u539f\uff65\u6a19\u8336\uff65\u767d\u7ce0\uff65\u5eb6\u8def\u5408\u540c\u306f10\u4eba\u3001
\n\u5225\u4fdd\uff65\u5f1f\u5b50\u5c48\u5408\u540c\u306f8\u4eba\u3001
\n\u6625\u63a1\u685c\u304c\u4e18\u5408\u540c\u306f6\u4eba\u3001
\n24\u4eba\u3067\u7df4\u7fd2\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u305f\u307e\u305f\u307e\u96c6\u307e\u3063\u305f3\u30c1\u30fc\u30e0\u306f
\n\u5168\u3066\u5408\u540c\u30c1\u30fc\u30e0\u3067\u3057\u305f\uff01
\n\u6570\u5e74\u524d\u306a\u3089\u3070\u8003\u3048\u3089\u308c\u306a\u304b\u3063\u305f
\n\u30c1\u30fc\u30e0\u69cb\u6210\u3067\u3059\u3002<\/p>\n

\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc<\/p>\n

    \n
  1. \u30cd\u30c3\u30c8\u3092\u631f\u3093\u30601\u5bfe1\uff083\u4eba\u7d44\uff09<\/li>\n
  2. \u4e09\u5206\u306e\u4e00\u30b3\u30fc\u30c8\u306e2\u5bfe2<\/li>\n
  3. 3\u30c1\u30fc\u30e0\u3067\u306e\u7df4\u7fd2\u30b2\u30fc\u30e0<\/li>\n<\/ol>\n

    \u5bcc\u539f\uff65\u6a19\u8336\uff65\u767d\u7ce0\uff65\u5eb6\u8def\u5408\u540c\u306f
    \n\u4e2d\u4f53\u9023\u304c\u7d42\u308f\u308a\u3001
    \n\u767d\u7ce0\u5eb6\u8def\u5408\u540c\u306e\u5168\u9053\u5927\u4f1a\u5f8c\u3001
    \n\u6d3b\u52d5\u3092\u958b\u59cb\u3057\u307e\u3057\u305f\u3002<\/p>\n

    4\u6821\u306e\u5834\u6240\u304c\u9060\u3044\u306e\u3067\u3001
    \n\u9031\u672b\u4ee5\u5916\u306f\u5168\u54e1\u304c\u63c3\u3063\u3066
    \n\u7df4\u7fd2\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u3067\u3059\u3002<\/p>\n

    \u3057\u304b\u3057\u30019\u670815\u65e5(\u571f)\u306e
    \n\u65b0\u4eba\u30ea\u30fc\u30b0\u62261\u6b21\u30ea\u30fc\u30b0\u3067\u306f\u3001
    \n5\u30c1\u30fc\u30e0\u4e2d2\u4f4d\u30013\u52dd1\u6557\u306e\u597d\u6210\u7e3e\u3002
    \n\u4eca\u5f8c\u306e\u6d3b\u8e8d\u304c\u5927\u3044\u306b\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n

    \u6625\u63a1\u685c\u304c\u4e18\u5408\u540c\u306f\u3001
    \n\u7df4\u7fd2\u9014\u4e2d\u30671\u4eba\u304c\u602a\u6211\u3067\u96e2\u8131\u3001
    \n\u7528\u4e8b\u3084\u4f53\u8abf\u4e0d\u826f\u30673\u4eba\u4f11\u307f\u3001
    \n\u30b2\u30fc\u30e0\u306e\u969b\u306f5\u4eba\u3057\u304b
    \n\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002(>_<)<\/p>\n

    \u6628\u65e5\u306f\u305f\u307e\u305f\u307e\u9ce5\u53d6\u897f\u4e2d\u5352\u4eca\u4e95\u3055\u3093\u304c
    \n\u7df4\u7fd2\u306b\u53c2\u52a0\u3057\u3066\u304f\u308c\u3066\u3044\u3066\u3001
    \n\u7df4\u7fd2\u30b2\u30fc\u30e0\u306b\u3082\u30d5\u30eb\u51fa\u5834\u3002
    \n\u672c\u5f53\u306b\u52a9\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n

    \u6625\u63a1\u685c\u304c\u4e18\u5408\u540c\u306f\u521d\u5fc3\u80051\u5e74\u751f2\u4eba\u304c
    \n\u51fa\u5834\u3057\u307e\u3057\u305f\u3002<\/p>\n

    2-2-2\u306e\u30d6\u30ed\u30c3\u30ab\u30fc\u3068\u30d5\u30a7\u30a4\u30f3\u30c8\u62fe\u3044\u306e
    \n\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u3057\u305f\u304c\u3001
    \n\u7d42\u59cb\u81ea\u4fe1\u306a\u3055\u3052\u306a\u30d7\u30ec\u30fc\u3076\u308a\u3067\u3057\u305f\u3002<\/p>\n

    \u6b8b\u308a\u306e3\u4eba\u3082\u81ea\u5206\u306e\u30d7\u30ec\u30fc\u3067\u7cbe\u4e00\u676f\u3001
    \n\u521d\u5fc3\u8005\u3092\u30ab\u30d0\u30fc\u3057\u304d\u308c\u307e\u305b\u3093\u3002
    \n\u4f55\u3068\u3082\u82e6\u3057\u3044\u7df4\u7fd2\u30b2\u30fc\u30e0\u3067\u3057\u305f\u3002<\/p>\n

    \u3057\u304b\u3057\u3001\u6700\u521d\u304b\u3089\u3046\u307e\u304f\u3067\u304d\u308b
    \n\u521d\u5fc3\u8005\u306f\u3044\u307e\u305b\u3093\u3002
    \n\u307f\u3093\u306a\u5931\u6557\u3057\u306a\u304c\u3089\u3001
    \n\u4e0a\u9054\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

    \u6625\u63a1\u685c\u304c\u4e18\u5408\u540c\u306f\u30c1\u30fc\u30e0\u3068\u3057\u3066\u3082
    \n\u307e\u3060\u307e\u3060\u767a\u5c55\u9014\u4e0a\u3067\u3059\u3002
    \n\u7df4\u7fd2\u3068\u30b2\u30fc\u30e0\u3092\u7e70\u308a\u8fd4\u3057\u306a\u304c\u3089\u3001
    \n\u5c11\u3057\u305a\u3064\u6210\u9577\u3057\u3066\u3044\u3051\u308b\u3088\u3046\u306b\u3001
    \n\u307e\u305f\u30b3\u30c4\u30b3\u30c4\u7df4\u7fd2\u3057\u307e\u3059\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

    9\u670823\u65e5(\u65e5)\u6625\u63a1\u4e2d\u4f53\u80b2\u9928\u3067\u3001 \u5bcc\u539f\uff65\u6a19\u8336\uff65\u767d\u7ce0\uff65\u5eb6\u8def\u5408\u540c\u3001 \u5225\u4fdd\uff65\u5f1f\u5b50\u5c48\u5408\u540c\u3068\u4e00\u7dd2\u306b\u7df4\u7fd2\u3057\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,11],"tags":[],"class_list":["post-5606","post","type-post","status-publish","format-standard","hentry","category-4","category-11"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbguqY-1sq","_links":{"self":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/5606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5606"}],"version-history":[{"count":3,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/5606\/revisions"}],"predecessor-version":[{"id":5609,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/5606\/revisions\/5609"}],"wp:attachment":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}