{"id":9054,"date":"2022-08-17T11:56:53","date_gmt":"2022-08-17T02:56:53","guid":{"rendered":"https:\/\/kushiro-jhvolleyball.com\/?p=9054"},"modified":"2022-08-17T11:56:56","modified_gmt":"2022-08-17T02:56:56","slug":"%e7%ac%ac52%e5%9b%9e%e5%85%a8%e6%97%a5%e6%9c%ac%e4%b8%ad%e5%ad%a6%e6%a0%a1%e3%83%90%e3%83%ac%e3%83%bc%e3%83%9c%e3%83%bc%e3%83%ab%e9%81%b8%e6%89%8b%e6%a8%a9%e5%a4%a7%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/kushiro-jhvolleyball.com\/?p=9054","title":{"rendered":"\u7b2c52\u56de\u5168\u65e5\u672c\u4e2d\u5b66\u6821\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u6a29\u5927\u4f1a"},"content":{"rendered":"\n<p>\u4ee4\u548c4\u5e74\u5ea6\u5168\u56fd\u4e2d\u5b66\u6821\u4f53\u80b2\u5927\u4f1a<br>\u7b2c52\u56de\u5168\u65e5\u672c\u4e2d\u5b66\u6821\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u6a29\u5927\u4f1a<br>\u304c\u958b\u50ac\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2022\/08\/a52961e2a013b88ea8c34c0f4523fdd8.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"R04_\u5168\u56fd\u4e2d\u5b66\u6821\u4f53\u80b2\u5927\u4f1a_\u7b2c52\u56de\u5168\u65e5\u672c\u4e2d\u5b66\u6821\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u6a29\u5927\u4f1a\u8981\u9805\u306e\u57cb\u3081\u8fbc\u307f\u3002\u306e\u57cb\u3081\u8fbc\u307f\u3002\"><\/object><a id=\"wp-block-file--media-61e05339-6504-44b6-b561-fe741bcea1e6\" href=\"https:\/\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2022\/08\/a52961e2a013b88ea8c34c0f4523fdd8.pdf\">R04_\u5168\u56fd\u4e2d\u5b66\u6821\u4f53\u80b2\u5927\u4f1a_\u7b2c52\u56de\u5168\u65e5\u672c\u4e2d\u5b66\u6821\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u6a29\u5927\u4f1a\u8981\u9805<\/a><a href=\"https:\/\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2022\/08\/a52961e2a013b88ea8c34c0f4523fdd8.pdf\" class=\"wp-block-file__button\" download aria-describedby=\"wp-block-file--media-61e05339-6504-44b6-b561-fe741bcea1e6\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a><\/div>\n\n\n\n<p>\u671f\u65e5\u306f8\u670819\u65e5(\u91d1)\uff5e8\u670822\u65e5(\u6708)\u306e4\u65e5\u9593\u3001<br>\u958b\u50ac\u5730\u306f\u79cb\u7530\u770c\u79cb\u7530\u5e02\u3068\u7531\u5229\u672c\u8358\u5e02\u3067\u3059\u3002<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2022\/08\/eae9db5a445b88bc3fbf90a8927a8b8b.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"R04_\u5168\u56fd\u4e2d\u5b66\u6821\u4f53\u80b2\u5927\u4f1a_\u7b2c52\u56de\u5168\u65e5\u672c\u4e2d\u5b66\u6821\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u6a29\u5927\u4f1a\u7537\u5b50\u4e88\u9078\u30b0\u30eb\u30fc\u30d7\u6226\u7d44\u5408\u305b\u306e\u57cb\u3081\u8fbc\u307f\u3002\u306e\u57cb\u3081\u8fbc\u307f\u3002\"><\/object><a id=\"wp-block-file--media-b55cadcd-a261-47d1-b5ca-db0e5265d148\" href=\"https:\/\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2022\/08\/eae9db5a445b88bc3fbf90a8927a8b8b.pdf\">R04_\u5168\u56fd\u4e2d\u5b66\u6821\u4f53\u80b2\u5927\u4f1a_\u7b2c52\u56de\u5168\u65e5\u672c\u4e2d\u5b66\u6821\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u6a29\u5927\u4f1a\u7537\u5b50\u4e88\u9078\u30b0\u30eb\u30fc\u30d7\u6226\u7d44\u5408\u305b<\/a><a href=\"https:\/\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2022\/08\/eae9db5a445b88bc3fbf90a8927a8b8b.pdf\" class=\"wp-block-file__button\" download aria-describedby=\"wp-block-file--media-b55cadcd-a261-47d1-b5ca-db0e5265d148\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2022\/08\/db3aa292a11e2588d1f476cf432cc497.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"R04_\u5168\u56fd\u4e2d\u5b66\u6821\u4f53\u80b2\u5927\u4f1a_\u7b2c52\u56de\u5168\u65e5\u672c\u4e2d\u5b66\u6821\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u6a29\u5927\u4f1a\u5973\u5b50\u4e88\u9078\u30b0\u30eb\u30fc\u30d7\u6226\u7d44\u5408\u305b\u306e\u57cb\u3081\u8fbc\u307f\u3002\u306e\u57cb\u3081\u8fbc\u307f\u3002\"><\/object><a id=\"wp-block-file--media-643121c2-f5d5-486a-8efa-ca2d287bb84a\" href=\"https:\/\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2022\/08\/db3aa292a11e2588d1f476cf432cc497.pdf\">R04_\u5168\u56fd\u4e2d\u5b66\u6821\u4f53\u80b2\u5927\u4f1a_\u7b2c52\u56de\u5168\u65e5\u672c\u4e2d\u5b66\u6821\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u6a29\u5927\u4f1a\u5973\u5b50\u4e88\u9078\u30b0\u30eb\u30fc\u30d7\u6226\u7d44\u5408\u305b<\/a><a href=\"https:\/\/kushiro-jhvolleyball.com\/wp-content\/uploads\/2022\/08\/db3aa292a11e2588d1f476cf432cc497.pdf\" class=\"wp-block-file__button\" download aria-describedby=\"wp-block-file--media-643121c2-f5d5-486a-8efa-ca2d287bb84a\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a><\/div>\n\n\n\n<p>8\u670811\u65e5(\u6728)\u306b\u4e88\u9078\u30b0\u30eb\u30fc\u30d7\u6226\u306e\u7d44\u5408\u305b\u62bd\u9078\u4f1a\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5317\u6d77\u9053\u4ee3\u8868\u30c1\u30fc\u30e0\u306e\u4e88\u9078\u30b0\u30eb\u30fc\u30d7\u6226\u306f\u3001<br>\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>8\u670820\u65e5(\u571f)\u3000\u4e88\u9078\u30b0\u30eb\u30fc\u30d7\u6226<\/p>\n\n\n\n<p>\u7537\u5b50<\/p>\n\n\n\n<p>4\u7d44<\/p>\n\n\n\n<p>\uff23\uff2e\uff21\u30a2\u30ea\u30fc\u30ca\u2605\u3042\u304d\u305f\u3000B4\u300013:00<\/p>\n\n\n\n<p>\u672d\u5e4c\u5927\u8c37\u4e2d\u5b66\u6821\u3000\u5bfe\u3000\u5927\u962a\u5e02\u7acb\u65b0\u5317\u91ce\u4e2d\u5b66\u6821 \uff08\u5927\u962a\u5e9c\uff09<\/p>\n\n\n\n<p>9\u7d44<\/p>\n\n\n\n<p>\u30ca\u30a4\u30b9\u30a2\u30ea\u30fc\u30ca\u3000I2\u300010:40<\/p>\n\n\n\n<p>\u5ca9\u898b\u6ca2\u5e02\u7acb\u6e05\u5712\u4e2d\u5b66\u6821\u3000\u5bfe\u3000\u5bcc\u58eb\u898b\u5e02\u7acb\u897f\u4e2d\u5b66\u6821 \uff08\u57fc\u7389\u770c\uff09<\/p>\n\n\n\n<p>\u5973\u5b50<\/p>\n\n\n\n<p>4\u7d44<\/p>\n\n\n\n<p>\u30ca\u30a4\u30b9\u30a2\u30ea\u30fc\u30ca\u3000F3\u300011:50<\/p>\n\n\n\n<p>\u97f3\u66f4\u753a\u7acb\u4e0b\u97f3\u66f4\u4e2d\u5b66\u6821\u3000\u5bfe\u3000\u5c71\u53e3\u5e02\u7acb\u5fb3\u5730\u4e2d\u5b66\u6821 \uff08\u5c71\u53e3\u770c\uff09<\/p>\n\n\n\n<p>8\u7d44<\/p>\n\n\n\n<p>\u30ca\u30a4\u30b9\u30a2\u30ea\u30fc\u30ca\u3000H2\u300010:40<\/p>\n\n\n\n<p>\u672d\u5e4c\u5927\u8c37\u4e2d\u5b66\u6821\u3000\u5bfe\u3000\u6587\u4eac\u5b66\u9662\u5927\u5b66\u5973\u5b50\u4e2d\u5b66\u6821 \uff08\u6771\u4eac\u90fd\uff09<\/p>\n\n\n\n<p>\u5317\u6d77\u9053\u4ee3\u8868\u306e\u4e88\u9078\u30b0\u30eb\u30fc\u30d7\u6226\u7a81\u7834\u3092\u671f\u5f85\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ee4\u548c4\u5e74\u5ea6\u5168\u56fd\u4e2d\u5b66\u6821\u4f53\u80b2\u5927\u4f1a\u7b2c52\u56de\u5168\u65e5\u672c\u4e2d\u5b66\u6821\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u9078\u624b\u6a29\u5927\u4f1a\u304c\u958b\u50ac\u3055\u308c\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,14],"tags":[],"class_list":["post-9054","post","type-post","status-publish","format-standard","hentry","category-4","category-14"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pbguqY-2m2","_links":{"self":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/9054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9054"}],"version-history":[{"count":1,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/9054\/revisions"}],"predecessor-version":[{"id":9055,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=\/wp\/v2\/posts\/9054\/revisions\/9055"}],"wp:attachment":[{"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kushiro-jhvolleyball.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}